What does Regenerative Nutrition in Scottsdale, AZ mean? Well, in all honesty, regenerative nutrition is the same as healthy nutrition. There is no difference, other than mindset. Tell me, how do you perceive nutrition? What does it mean? What is its goal? A common definition for nutrition is: a means to obtain healthy growth. Is that what nutrition has become? Does the food you eat help you obtain healthy growth? What if I tweaked the definition a little to say that nutrition is used to maximize health, wellness, and regeneration? Does your nutrition do this? Let me give you a hint, if your nutrition is coming from a box or a drive-thru, it is definitely NOT doing this. That’s why I want to take a minute to talk more about Regenerative Nutrition in Scottsdale, AZ.
Regenerative Nutrition in Scottsdale, AZ is making your food work for the good of your body. To do this we need to change our mindset of food and nutrition. Here in the United States too many people eat what is cheap, convenient, and what tricks our brain into thinking we like it. Things like bad fats and sugars trigger the dopamine receptors (the happy centers) in our brain. That’s why we can actually crave things like cakes, cookies, candies, french fries, and potato chips; it can almost be like an addiction.
Optimal nutrition can be complex, but it doesn’t have to be. The easiest way to get the best nutrition into yourself is to shop around the parameter of the grocery store. This is where the real food is kept. Avoid the center isles. This is where all the fillers and fake food is. Also, avoid drive-thru’s. There is nothing good that comes from those. Increase your intake of fruits and vegetables. Start to experiment with them. They’re great anyway you serve them! Start here and if you would like more detailed and personalized information, contact us for a consultation.