Joint Pain in Scottsdale, AZ is not inevitable! Bone and joint ailments are widespread in the United States. According to The United States Bone and Joint Initiative, roughly half of Americans over the age of 18 suffer from poor bone and joint health. Joint pain can make everyday tasks like holding a cup, lifting groceries, or walking to the car a challenge. Though joint discomfort can make physical activity more difficult, the CDC recommends that staying active improves Joint Pain in Scottsdale, AZ.
Lifestyle Matters for Bone & Joint Pain in Scottsdale, AZ. Bone density decreases with age, weakening bones, but there are some things patients can do to counteract bone loss and increase bone mass, including making changes to their diet and exercise routines. Joint-Friendly Exercises include: Yoga, Tai-Chi, Aquatic Aerobics, & Walking. Bone-Strengthening Foods include: Eggs, Turmeric, Avocado, Tomato, Garlic, Oats, Coconut, & Berries (especially blueberries).
Vitamin D is an essential tool in helping to ensure bone and joint health. Our ADK delivers highly bioavailable forms of three essential vitamins, A, D3, and K2. The ingredients in ADK work together to promote absorption and use inside the body. The result is a potent supplement that supports strong bones and healthy joints.
CURCUMIN-SF provides powerful antioxidant support that may help reduce inflammation in muscles and joints caused by stress, overwork, and exercise. The curcumin used in this supplement is the most bioavailable form available and ensures that the body is able to utilize the curcumin to lower inflammation.
SENOLYTIC COMPLEX contains a well-researched blend of the most potent senolytic compounds available, including Fisetin, Quercetin, Resveratrol, Pterostilbene, and Curcumin. These robust antioxidants are at the forefront of healthy aging.
BPC-157 is a daily supplement that can help support an active lifestyle by aiding the body’s natural healing and recovery processes. BPC-157 increases collagen synthesis and decreases inflammation associated with regular activity, training, and exercise.
Balanced Hormones Promote Bone & Joint Health
Hormones play an important role in bone health as we age. Testosterone and estrogen are both integral to ensuring proper bone and joint health. Hormone imbalance can lead to a rise in inflammation, which can exacerbate joint discomfort.
For women, menopause may exacerbate issues related to a loss in bone mineral density and increased joint pain. A 2008 study on a test group of women tracked joint discomfort during hormonal shifts associated with hormones. The study found that symptoms decreased during pregnancy and the post-ovulatory portion of the female menstrual cycle when progesterone and estrogen levels are at their highest.
We would love to help ease your joint pain! Call us today to schedule a consult with our Nurse Practitioner!