Let’s Talk Antioxidants in Scottsdale, AZ. Antioxidants are substances that help the body heal. They can come from nutritional sources or supplements. They work by preventing or slowing the damage that is done to body cells by free radicals. These are substances the body produces in response to stressors (i.e. nutritional deficiencies, smoking, environmental allergies, toxins, ect). So Let’s Talk Antioxidants in Scottsdale, AZ.
So where can we get these amazing antioxidants to combat these free radicals? One source is in the foods you eat. A diet high in fruits and vegetable ensures you are getting enough antioxidants for the most common stressors you will meet in life. However, if your health is poor, you have multiple chronic conditions, you are a smoker, or you do not eat lots of fruits and vegetables you may want to supplement your intake of antioxidants. The most common antioxidants you can supplement are taken orally, these include: Beta-carotene, Lutein, Lycopene, Selenium, Vitamin A, Vitamin C, & Vitamin E. You can also get some of these and others intravenously for extreme cases of free radical burden. Some of these antioxidants can interact with other medications you may be taking, so it is always recommended that you check with a healthcare provider for your specific case and that you take no more than the daily recommended dose.
So Let’s Talk Antioxidants in Scottsdale, AZ . If you’re an existing patient, we’d love to educate you more on the many different ways you can help your body heal and function at its best. If you’re just coming across this article and not yet a patient of our office, give us a call to set up a free consultation.